Saturday, June 15, 2013
Saturday morining run
It's approaching 9:00, a little later than I would like for starting my long run, but after a tiresome week I was pretty tired and slept much later than normal.
Blog
Thursday, June 13, 2013
Wednesday running!
Wednesday is normally my morning strength training day, but because I am finally realizing that the strained ligaments in my elbow won’t get better without reducing the strain; I decided to give myself some healing…
Tuesday, June 11, 2013
Here and there on the road!
This past weekend I finished up with a 10K training group that was fun as well as successful. An extremely large training group and I would say that all but a few completed the training and ran the Market Square 10K.
Monday, June 03, 2013
Hot weather running
What’s New Hampshire without crazy weather?? In a short span of a few days we went from 50 something degrees to near 100 degree temperatures!
Tuesday, May 28, 2013
Pacing and the challenges
How hard to you run? What is your effort level? How do you know? Does it matter? Pacing is probably the most difficult and challenging aspect of running and one that I get the most questions about.
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