Tuesday, May 28, 2013
How hard to you run? What is your effort level? How do you know? Does it matter? Pacing is probably the most difficult and challenging aspect of running and one that I get the most questions about.
Monday, May 20, 2013
Returned from a short vacation and some needed rest. I purposely did nothing but push-ups for the 5 days we were away. I have pushed myself pretty hard for the past 5 plus months and most everything was tired or sore.
Wednesday, May 15, 2013
If you are going to be around Portsmouth Memorial Day weekend, they are looking for volunteers for the Redhook 5K race.
Tuesday, May 14, 2013
Monday in May but feels like Monday in October! Out at the track tonight working with Ashley on intervals and feel.
Sunday, May 12, 2013
Happy Mothers day to all you Mothers that are out there! I am blessed to have had a Mother that brought me up to vaule the important things and not worry about things I couldn't control.
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