Friday, June 28, 2013
Early wake up, coffee and strength training
Up at 5:15am so that I can down a cup of black coffee and then hit the gym otherwise known as my basement!
Blog
Wednesday, June 26, 2013
The Heat!
Over the weekend I received an email from a client who stated that she was really disappointed with her running and that she doesn't feel as strong as she did in May.
Sunday, June 23, 2013
Looking back and looking ahead
Yesterday I ran with my wife and friend (and client) out at the Pease Tradeport. We ran 8 miles that consisted of 6 on the road and 2 on a trail.
Wednesday, June 19, 2013
A night at the track
Tonight the plan was to go out to the track for a workout with Ashley. My plan was to go out an hour early and get in a track workout for myself.
Monday, June 17, 2013
Taking stock over coffee
Happy Fathers Day to all you Dad's out there! I take the role of being a Father very important and though my kids are grown, I still believe it to be important.
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