Monday, July 29, 2013
Move to the back coach!
Hope your weekend was great! Today my wife and I ran one of my favorite races, the York Days 5K.
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Friday, July 26, 2013
Relief!
Tonight after a long day of being on the road and sitting through a long Video Teleconference, I got home in a less than perfect mood.
Monday, July 15, 2013
Sunday night thoughts!
Well another weekend comes to an end and a new work week begins. This weather is relentless and it doesn't look to get much cooler this week.
Friday, July 12, 2013
Around the track and exciting news!
This week has been extremely busy with training groups and multiple clients. The common theme this week has been track workouts and arm swing.
Saturday, July 06, 2013
Summer Fun!
July is in full gear and everyone is out battling the heat! I was up at 6AM and out running trying to get some miles in. It was hot! This past week was far from a vacation week for me and NFLR.
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