Monday, April 28, 2014
Brain Usage
Hi Everyone, This morning I was unable to sit down and enjoy my coffee and write as I had to help my daughter get our elliptical out of our basement and into my truck.
Blog
Friday, April 25, 2014
Friday's Quick Intervals
Good morning Pull up a chair, grab a cup of Joe and let's roll! Little over a week until the Wallis Sands Half marathon. Great flat course, great time of year to run, but sold out!
Wednesday, April 23, 2014
Great Boston and Lessons to be Learned
Good morning! Nice to be hump day, especially as we move into the warmer days of spring. How great was it on Monday to see American Meb Keflezghi cross the finish line ahead of the pack!
Sunday, April 20, 2014
Running Posture
Good morning and Happy Easter! Christ has Risen! Because today is a day of celebration and remembrance, I am going to repost an email that I sent out a few days to our 10K group.
Friday, April 18, 2014
Friday's Quick Intervals
Good morning Runners! Grab your favorite cup, fill it up with some Joe and lets go! Few weeks ago I mentioned that my rather expensive super duper coffee maker stopped working and I had to send it back.
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