Wednesday, April 16, 2014
Big News at NFLR
Happy Wednesday! Grab that cup of coffee and pull up a stool. Last night after our 10K training group I got together with Nicole for a cup of coffee at Starbucks.
Blog
Sunday, April 13, 2014
Frustrations and Blessings
Good morning, Today I am suppose to run one of my favorite races (Reds Shoe Barn 5 miler), however thanks to a persistent calf strain I will be on the sidelines cheering on my wife Kathy.
Friday, April 11, 2014
Friday's Quick Intervals
Hi Everyone and happy Friday! For me today is day 11 of consecutive days of working and the fact that I am going find the energy to workout this morning is nothing short of miraculous!
Sunday, April 06, 2014
Sunday morning chat
Good morning and happy Sunday! Today I finish up my monthly drill weekend so while it is good to get it out of the way, it doesn't leave much time for the typical enjoyment of a weekend.
Friday, April 04, 2014
Friday's Quick Intervals
Good morning runners. Fill that cup and enjoy! Yesterdays run ended with a walk as I strained my calf about 2 miles into my run.
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