Wednesday, April 02, 2014
Mid week coffee and talk of Ms. Lori
Good morning! Grab a cup of coffee and pull up a chair. With April in full swing and the warmer temperatures finally with us, that means that it is training group time!
Blog
Sunday, March 30, 2014
Run On...
Good morning! Typical. That would be the one word to describe the month of March's weather. We spent most all the month cold and knee deep in snow and today it is raining hard and windy!
Wednesday, March 26, 2014
Wednesday coffee and chat
Good morning! Fill that coffee cup and pull up a chair. As I look outside I am thankful that I don't see any new snow on the ground.
Sunday, March 23, 2014
Great run!
Good morning! My apologies to my dedicated readers out there as I have been fairly absent as of late. Between my computer issues and traveling, I have been remiss in my blogging.
Saturday, March 15, 2014
Special Addition of Quick Intervals
Good morning and welcome back to “Coffee and Chat with Coach”. Thankfully this week my new computer was shipped to me and now I am back in business!
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: