Wednesday, May 14, 2014
Back!
Good morning! Sorry about the short hiatus, we have been dealing with the transition from moving and there are still changes ahead. Nevertheless all is well and we are moving into new challenges.
Blog
Wednesday, May 07, 2014
Quick Wednesday chat!
Sorry this is so late, but my days are a bit off with all that we have going on. I mostly want to get out the word that tomorrow night will be the first of our weekly group runs!
Sunday, May 04, 2014
Sunday morning coffee and chat
Good morning and happy Sunday! I know it is early and but grab a cup of coffee and pop a squat! Was yesterday an amazing day to run or what?
Friday, May 02, 2014
Friday's Quick Intervals
Good morning! Let’s grab our coffee and get ready for some lactic threshold paced intervals! Another popular half marathon this weekend down at Wallis Sands and like most half marathons it is full up!
Wednesday, April 30, 2014
Trail Running
Good morning! Fill up a cup with some good strong coffee and pull up a chair. So far the week has been a grand success for me and my running.
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