Wednesday, May 28, 2014
Good morning! This chat will be fairly short but very important. I have been taken the liberty every opportunity possible to encourage people to wear sunscreen protection and now I am going to offer some assistance.
Monday, May 26, 2014
It is Sunday afternoon and I have finally have a few minutes to chat a little. Kathy and I were up early and off to assist with the Redhook 5K.
Friday, May 23, 2014
Good morning Runners! For some (such as me), Memorial Day weekend can now begin!
Wednesday, May 21, 2014
Good morning Runners! With Memorial Days bearing down on us, that means it is time for the Redhook 5K! This race is always a sellout and has a great deal of significance in the Seacoast running scene.
Friday, May 16, 2014
Good morning! Today is Friday so that means we tighten the laces, poor a good hot cup of coffee and hit those intervals. Let's go! Hard to believe that Red Hook 5K is little over a week away!
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