Thursday, June 19, 2014
Compression and track workouts
Good morning! Today is travel day for me as I am on route home waiting on my connection in Atlanta. My few days in Savannah were great as I got to spend time with some great friends.
Blog
Friday, June 13, 2014
Friday's Quick Intervals
Good morning! Time to poor that cup of coffee and join me for a few intervals... July 20th will be the Pease 7K road race out at the Pease Tradeport.
Friday, June 06, 2014
Friday's Quick Intervals
Good morning! Today I am once again on the road, this time I am in Sunny Ocala Florida. Silly hot here! Let's rev up the engine and get moving...
Sunday, June 01, 2014
Post marathon dangers!
Good morning! Looks like a beautiful day here on the seacoast of New Hampshire. Yesterday was great for running, but the remainder of the day was kind of back and forth.
Friday, May 30, 2014
Friday's quick Intervals
Good morning running world! Thankfully it is Friday and that means it's "Quick intervals time". Lace'm up tight and let's go!
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