Wednesday, July 02, 2014
Preparing to run!
Good morning Runners! With Friday being a holiday most of you are now half way through your work week so congratulations.
Blog
Sunday, June 29, 2014
Challenging week ahead
Good morning, grab your favorite cup and fill with coffee and join me while I sip on a cup of blueberry joe. We are back in Dover after a great week down on the Cape with some wonderful friends.
Friday, June 27, 2014
Friday's Quick Intervals
Good morning, it is Friday and that means coffee, chat and quick intervals! Let's fill up the cup and get'em done!
Wednesday, June 25, 2014
You can't make old friends
Good morning Runners! This morning I am blessed to be sharing a cup of coffee with you all while sitting on the deck of a beautiful house on Cape Code.
Sunday, June 22, 2014
Every day is not "Race day"
Good morning and Happy Summer! After some crazy weeks I am settling in to a week of vacation, hopefully I can get back to my routine of writing regularly.
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