Sunday, July 27, 2014
Sunday morning coffee and chat
Good morning! This is a little late as I was up and out the door to go run the York Days 5K.
Blog
Friday, July 25, 2014
Friday's Quick Intervals
Good morning! This morning I am sitting in a North Carolina Hampton Inn enjoying the complimentary breakfast. Kathy and I down here for a quick couple of days meeting with the our builder.
Wednesday, July 23, 2014
What you have that other don't!
Good morning running world! If you are feeling anything like me this morning, you need a cup of extra strong coffee! Grab yours and pull up a stool.
Sunday, July 20, 2014
Benefits beyond PR's
Good morning! Hope you are in the midst of a great weekend. Pull up a chair and grab a cup of coffee!
Friday, July 18, 2014
Quick Interval Friday's
Good morning! I must say that getting out of bed this morning, was pretty difficult. It is not often that my alarm clock ever goes off, but this morning it did. Thankfully my coffee is strong! Anyhow let's get moving.
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: