Friday, August 22, 2014
Friday's Quick Intervals
Good morning! It is most definitely Friday and that means we sip coffee over some quick intervals. I have my cup and am ready to roll! Last night down in Rye they ran the Saunders 10K.
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Wednesday, August 20, 2014
Quick cup of coffee!
Good morning! As we move this week no one is probably more grateful than myself!
Sunday, August 17, 2014
What can Bill Rodgers teach you?
Good morning! My coffee maker just pushed the last drops into the craft, so I have some fresh hot coffee and ready to enjoy a cup with y'all!
Wednesday, August 13, 2014
Inside the training plan
Good morning! Grab a cup of coffee and pull up a chair. My coffee this morning is Adventurous Joe Guatemala Medium, a nice smooth organic blend that meets all my requirements for a good healthy cup of coffee.
Sunday, August 10, 2014
Being wise and thinking big picture!
Good morning! What a beautiful New England morning it is indeed! I just came from church, followed by breakfast at a new Dinner in Dover.
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