Friday, August 08, 2014
Quick Intervals with the Coach!
Good morning and happy Friday! Fill those mugs up to the top and let’s hit our “Quick Intervals” Last week a study came out that found moderate running can add 3 years to your life.
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Wednesday, August 06, 2014
Coffee and chat with the coach
Good morning and happy Wednesday! Do you ever feel like you are a character in the Twilight Zone?
Sunday, August 03, 2014
Sunday coffee and chat
Good morning! Hope you all are in the midst of a great weekend! On Wednesday I chatted about "It all matters", in that the things we do outside of our running make a difference to our running.
Friday, August 01, 2014
Friday's quick intervals
Good morning! It is Friday and that means we share coffee over some short and quick running stuff or even not running related. So fill your coffee cup up and let's roll!
Wednesday, July 30, 2014
It all matters!
Good morning, Happy hump day to all! Thankfully I was up early this morning doing the stretching stuff for my back as well as my increasing range of motion for my quad and hamstrings.
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