Wednesday, September 10, 2014

Reach the Beach and hill talk!

Good morning! I am have my favorite mug filled with coffee and a bowl of plane low-fat Greek yogurt so I am ready to roll!

Sunday, September 07, 2014

Quick Coffee and Chat

Good morning Runners! How difficult is it to believe we are already one week into September? My goodness, life needs to slow down some (see last weeks coffee and chat).

Friday, September 05, 2014

Friday's Quick Intervals

Good morning! Let's fill up the coffee cup and get rolling! Reach the Beach is one week away and my team is looking for a runner! If you are interested in hanging with a great group of people for 26 hours, let me know.

Sunday, August 31, 2014

I'm In A Hurry To Get Things Done!

Good morning! What happened to August? Today is not only part of Labor Day weekend, but also the final day of August. Goodness I truly we skipped from July to September or that August only had a few days in it!

Sunday, August 24, 2014

Looking back at a great week!

Good morning! Sunday marks the beginning of a new week, but I can't help but look back at the past week and feel a great sense of accomplishment both professionally and personally. Let's start out professionally.

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