Sunday, September 28, 2014
A Challenge For You
Good morning! What a weekend we are in the middle of here in New Hampshire, with the temperatures nearly in the mid-eighties!
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Friday, September 26, 2014
Friday's Quick Intervals
Good morning! Let's fill up that cup of coffee and get moving with the intervals. At the track yesterday watching the sun come up and running the newest NFLR client through there first ever track workout.
Monday, September 22, 2014
Sarah's Story
Good afternoon! This past week I met at the Portsmouth high school track with Sarah, one of my favorite people and a fantastic client.
Friday, September 19, 2014
Friday's Coffee and Quick Intervals
Good morning! Thankfully today is Friday and because it is Friday that means I do some quick intervals around the world of running and sometimes non-running. Grab your coffee, lace up your shoes and let's go!
Sunday, September 14, 2014
Post RTB!
Good Afternoon! Some might think this blog is late because I needed to sleep in after running Reach the Beach (RTB). However not so.
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