Wednesday, October 15, 2014
Winter Running and More!
Good morning! How crazy is it that today is nearly the mid point of October! Running last night in 70 plus temperatures was ridiculous.
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Sunday, October 12, 2014
Best training plans available!
Good morning, What a beautiful fall weekend! Between the comfortable sunny weather and the foliage we could not have asked for a better long weekend.
Friday, October 10, 2014
Friday's Coffee, Chat and Quick Intervals
Good morning runners! A busy schedule has kept me from my "coffee and chat", but today is a great day (I am off). Grab a cup of coffee and lets roll!
Monday, October 06, 2014
Monday morning coffee and chat with the Coach
Good morning! With a crazy schedule I have not been able to sit and sip coffee nor blog as usual. Life certainly has its challenges sometimes and for a while my schedule will certainly be quite challenging.
Friday, October 03, 2014
Friday's Quick Intervals
Good morning! Friday is upon us and that means we hold a cup of coffee steady while we cover some short intervals. My coffee is on the stronger side this morning, so I am rearing to go!
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