Friday, October 31, 2014
Friday's Quick Intervals over Coffee
Good morning! Time to grab that favorite mug, fill it up and hit those Friday Quick Intervals.
Blog
Sunday, October 26, 2014
Sunday chatter
A little over an hour ago, my wife Kathleen and I came across the finish line at the White Mountain Half Marathon. Kathleen actually finished considerably ahead of me and I have nothing but admiration for her.
Wednesday, October 22, 2014
Giving back that entry fee!
Good morning, Apparently the east coast is experiencing some pretty lousy weather and flying back to Boston tomorrow will be lots of fun!
Monday, October 20, 2014
Pease Relay Race 2014
Good morning, Today is a special addition Sunday (but on Monday), Coffee and Chat with the Coach. Yesterday was quite a day for Kathy and I, up at 5am, quick showers, then off and running.
Friday, October 17, 2014
Friday's Quick Intervals
Good morning! It is Friday and you know the routine; grab a cup of coffee, hold it tight and hit some quick intervals! Let's roll.
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