Friday, November 14, 2014
Friday Morning Quick Intervals
Good morning! Being that it is Friday that means we grab a cup of coffee and we hit some quick intervals! Let’s hold that coffee tight and roll!
Blog
Wednesday, November 12, 2014
Coffee and Chat with the Coach
Good morning! After a 4 day weekend it is time to go back to work.
Monday, November 10, 2014
Wrapping up the weekend and looking ahead
Good morning, Today I am fortunate to be off and as a bonus I am also off tomorrow in honor of Veterans Day.
Friday, November 07, 2014
Friday's Quick Intervals and Coffee
Good morning, With it being thankfully Friday that means it is time sprint around the running world and more...
Wednesday, November 05, 2014
Is running a blessing to you?
Good morning running world! Hope your week is going well, I am moving through my monthly stretch of days and am currently on day 9 of work.
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