Sunday, October 04, 2015
October and NFLR
Good morning! Wow, October is here and fall is moving at warp speed! Crazy how life seems to get away from us sometimes and no matter what we do we can’t seem to slow it down.
Blog
Wednesday, September 30, 2015
Catching up with NFLR
Good morning, Crazy week once again. Sunday a team of NFLR runners ran the Seacoast Cancer 5K Walk/Run in Dover then Kathy and I finished packing up my truck and hit the road for North Carolina.
Friday, September 25, 2015
Quick Intervals
Good morning and TGIF! This morning instead of sipping coffee with you I am drinking a glass of water. Been sick all week and coffee definitely is not in my current diet.
Sunday, September 20, 2015
Reach the Beach wrap up
Good morning! The day after Reach the Beach may be one of my most favorite post-race days.
Wednesday, September 16, 2015
Wednesday Coffee and Chat
Good morning! We are now a couple of wakeup’s from Reach the Beach 2015 and I am ready to go! So far this week I haven’t put on running shoes for the purpose of running though tonight I will get an easy run in.
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