Wednesday, February 24, 2016

Chat from El Salvador

Buenos Dias! This morning I am chatting with you from San Salvador, El Salvador. I am here supporting our state partnership that the New Hampshire National Guard has with El Salvador.

Wednesday, February 17, 2016

A Little Rambling

Good morning! Grab your coffee and pull up a stool! Truth be told I actually have a tall glass of water to go along with my coffee. There are so many benefits to having water go through out system.

Sunday, February 14, 2016

Turn conversational pace into marriage!

Good morning, Happy Valentine’s Day! Thanks for having a romantic cup of coffee with me! Forget Matchmaker Dot Com, running may be the single best way to meet someone that you already share a wonderful commonality.

Friday, February 12, 2016

What I need most!

Good morning Great morning for a mug of hot coffee! What a great week so far for me and my never ending goal for better discipline with my running and strength training.

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