Friday, March 11, 2016
Friday's Quick Intervals
Good morning, grab your coffee and let’s go! Tomorrow is the “Run Before You Crawl” 5K in Dover. Pretty exciting here some our NFLR runners excited about running this early in the season.
Blog
Wednesday, March 09, 2016
Why NFLR is Different
Good morning! Grab your coffee and pull up a chair. So today in Portsmouth New Hampshire and the surrounding towns we welcome summer in!
Sunday, March 06, 2016
Coffee and Quick Chat
Good morning! This morning I was up and out the door early to head off to the base and I had to actually check the time to make sure I did not sleep late.
Wednesday, March 02, 2016
Rest may be best today!
Good morning! As I have shared with you previously I am out in Wichita Kansas for looks to be my final travels as a member of the Air National Guard.
Sunday, February 28, 2016
The joy of running
Good morning! Well last time I chatted with you I was in San Salvador El Salvador and have since returned and am now back at the airport waiting to board a plane for Dallas and then on to Wichita Kansas.
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