Wednesday, December 28, 2016
3/3 Interval Workout
Good morning. I hope you had a great Christmas! Yesterday it took a while, but I finally dragged myself out and tried to run off all the pie I have been eating!
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Sunday, December 25, 2016
A Christmas Message
Good morning and Merry Christmas! I hope today finds you amongst loved ones sharing the peace and joy that you are blessed with.
Wednesday, December 21, 2016
Coffee and Chat with Coach Dj
Weathering the treadmill. We experienced some pretty crazy weather here in the Northeast over the past week.
Sunday, December 18, 2016
Sunday Morning Coffee and Chat
Good morning! Grab your coffee and hangout with me for a few minutes. Having coffee with that someone you love is such a wonderful thing.
Wednesday, December 14, 2016
Hated Treadmill Running
Good morning! Tis the season to be jolly! Well, until you are forced to get on the treadmill! Does that sentiment resonate with you?
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