Sunday, November 06, 2016
Find Time for Balance
Good morning. Grab you cup of coffee and pull up a chair! I am going to brag a little bit. This past week I set out to strength train 2 times and get 3 runs in.
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Sunday, October 30, 2016
Saying Goodbye To October
Good morning! Grab your coffee and pull up a chair. We are just about to flip the calendar as well as flip the light switch off a little sooner.
Wednesday, October 26, 2016
Get your flu shot
Good morning! Apologize for my absence. I have been focused on other things as of late and others things have been neglected. In any event, grab a cup of coffee and pull up a stool.
Sunday, October 16, 2016
How to measure the success of your training
Good morning! Grab your coffee and pull up a stool. What is successful training? Certainly that answer varies based on each runner’s predetermined goal.
Wednesday, October 12, 2016
Wednesday morning coffee and chat
Good morning! Wednesday morning Coffee and Chat with the Coach will be a little later on Wednesday’s as I have joined an early morning men’s bible study.
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