Saturday, June 07, 2025
Understanding Cortisol and Why You Should
Good morning! This week I read an article about cortisol, and it explains in great detail, how this hormone works, its importance and what affects our levels.
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Saturday, May 31, 2025
Mastering Hot Weather Running
Master Hot Weather Running Understanding Running in hot weather can be a double-edged sword. On the one hand, it offers the chance to enjoy the great outdoors under clear, sunny skies.
Saturday, May 24, 2025
One of Our Most Important Muscles
Why Your Glutes Must Be Understood The glutes (comprising the gluteus maximus, gluteus medius, and gluteus minimus) are some of the most important muscles in the human body.
Saturday, May 17, 2025
Why Fitness Matters and How to Make it Happen
Good morning This morning, I am sitting at my kitchen table drinking my coffee. I just had a bowl of steal cut oats, with protein powder, flax, blueberries and a small dash of maple syrup.
Saturday, May 10, 2025
Heart Rate and Guardrails
Good morning, This week I read an article about the success of using heart rate for successful training for runners. At the risk of sounding boastful, my thoughts, as I read, were less than impressive.
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