Friday, November 14, 2025
More ATP knowledge and why it matters!
Good morning. We are moving toward the end of the year, and I hope you are feeling a good about your 2025 goals.
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Friday, November 07, 2025
Prepare For Winter Running!
Good morning! As the temperature drops and daylight hours shrink, the temptation to curl up indoors grows stronger.
Saturday, June 28, 2025
EPOC MAGIC - Get the most out of your workout
Back in my Exercise Science class, the professor taught a magical concept referred to as EPOC. Strangely, this concept is invisible (sticking with the magic theme) to most, as in, not even known about.
Saturday, June 21, 2025
This and That Chat
Good morning! Typically, I start planning for this weekly blog on Tuesday and have an idea what I want to chat about. This week, I either did not focus or could not come up with a topic.
Saturday, June 14, 2025
Building a Lasting Workout Habit
Thursday night before our group took off to run, I asked everyone, how many of them are running more than this one group run? Unanimously, they all responded with this group run being their only run.
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