Sunday, February 24, 2019
Is Your Strength Training Helping or Hurting You?
Good morning! I will be honest, I am extremely happy we are in the final weekend of February.
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Friday, February 22, 2019
What's Really Behind Most Running Injuries
Good morning! Grab some coffee and pull up a chair. I apologize for my absence, life sometimes directs my opportunities and lack thereof. Nevertheless, I am here this morning and happy to be chatting with y’all.
Friday, February 22, 2019
Don't Settle For Just Any Training!
Good morning! Grab some coffee and pull up a chair. I apologize for my absence, life sometimes directs my opportunities and lack thereof. Nevertheless, I am here this morning and happy to be chatting with y’all.
Friday, February 08, 2019
Busy Helping People
Good morning Once upon a time I thought retiring from the military would slowdown things a bit for me and for a period it did. That period is surely over!
Sunday, February 03, 2019
Is Group Fitness Training Effective?
Good morning Now having TRX available to mix in with our other functional resistance equipment, I am able to creatively develop strength training workouts, and this is something I really enjoy.
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