Sunday, March 17, 2019
Question & Answer Session
Good morning and Happy Saint Paddies Day! Yesterday I had a personal training session with a client whom I have been working with for a few weeks now.
Blog
Friday, March 15, 2019
Mid-March Thoughts and Interesting Info
Good morning… So yesterday I read this short blurp about how to lesson the bitterness of coffee. Organic coffee tends to be on the bitter side and as I drink it black, I have nothing cutting the bitterness.
Sunday, March 10, 2019
How's Your Daily Plank Posture?
Good morning… I may have lost an hour of the day, but I will happily trade that for more daylight later into the evening. Spring forward baby!
Friday, March 08, 2019
My Lot in Life
Good morning… I hope you are having a great week and ready to finish strong. I certainly have been blessed this week in multiple ways and am thankful.
Sunday, March 03, 2019
Helping People Function Better
Good morning… We are now in March and looking forward to more snow tonight. Yay! Yesterday the NFLF Winter Pacer training group met at the NFLF Fitness Center for our Saturday morning run. Typically.
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: