Sunday, April 14, 2019
High Intensity Interval Training: Good but can be bad
Good morning… This past week was awesome! Last Sunday I enjoyed Reds Shoe Barn 5 Miler, as I ended up running the entire race with a friend.
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Sunday, April 07, 2019
The Challenge
Good morning! I will not start the celebration of winter being behind us, but besides a few days of strong winds, we are now enjoying more spring like temps. Yay!
Sunday, March 31, 2019
Partnership Brings Great Opportunity to Dover
Good morning! This past year Suite Pilates in Dover (3rd Street) came under new ownership. Meg and Bob Churchill are now the proprietors of this Dover Pilates studio.
Sunday, March 24, 2019
The Coach Becomes The Runner
Good morning… Friday Doug informed me that all our Saturday morning Winter Pacers group would not be in attendance, as they would all be running the “Run Before You Crawl” 5K.
Friday, March 22, 2019
Where Does Your Motivation Come From?
Good morning… Why do we run, workout, and etc.? No doubt there would be many responses to this question. Improved health, body composition, stress, social activity, and competition, would be some of the reasons.
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