Sunday, June 02, 2019
New & Smarter Training
Good morning! Now low and behold, it is June! I am grateful for having been able to close out May (and start June) in a positive place with my fitness goals.
Blog
Sunday, May 19, 2019
Catching Up
Good morning Skipped last Sunday’s Coffee & Chat off as I was away honoring a special person. Crazy to believe we are on the back half of May already. The weather certainly does not think so!
Sunday, May 05, 2019
Running vs. Strength Training
Good morning This past week was not as I would have liked as far as putting mileage on my running shoes. Thankfully, I did kick my butt at the Center with a couple high intensity interval training (HIIT) workouts.
Sunday, April 28, 2019
Make It Meaningful
Good morning! Despite the fall like chill outside, it is a beautiful morning. In fact, it is a wonderful day! You ask, “why is it a “wonderful” day?
Wednesday, April 24, 2019
More Chat on High Intensity Interval Training and Excess Post-Exercise Oxygen Consumption
Good Afternoon… I took a break from my Sunday Coffee & Chat this past weekend on the account of celebrating the Resurrection (Easter).
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