Friday, November 08, 2013
Friday's short intervals
Good morning! I continue to I try and come up with a good title for Friday's blog where I hit briefly on various running topics and sometimes non running topics.
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Wednesday, November 06, 2013
The single exercise every runner should do
When we set up a personal training plan for a client we create one that is unique to the individual and that uniqueness is based on their needs being different.
Sunday, November 03, 2013
Sunday morning coffee and more...
Good morning! Today is another day at the base for me so this will be a short entry. What muscles do you need to develop in order to improve your running posture?
Friday, November 01, 2013
Fridays here and there
Friday brings some quick hitters that I am still working on a good intro title. Busy weekend with 12 hour shifts at the base and longer for others.
Wednesday, October 30, 2013
Wednesday coffee and chat
Good morning! As we move to mid week, this is not so much a hump day for my wife and I as we have our weekend drill coming up.
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