Sunday, October 13, 2013
Sunday morning coffee
Good morning running world! Seven days without running is starting to wear on my psyche!
Blog
Friday, October 11, 2013
Quick hitters
Good morning! Today I'm going to do some quick hitting that will be all over the place... This week I followed the advice I give to many that come down with an injury. Rest, strengthening and lots of foam rolling.
Wednesday, October 09, 2013
NFLR running clients
Good morning and thanks for having coffee with me. Getting up this morning was difficult and finding my way to my workout will be will be equally a challenge.
Sunday, October 06, 2013
Sunday is recovery day!
Good morning! Today's weather doesn't appear to show the promise of the week that just proceeded us. Being spoiled as we have so far this fall, makes it difficult to enjoy a day that looks to bring rain.
Friday, October 04, 2013
Friday!
What a beautiful week it has been around the seacoast! Last night was another perfect night for our Seacoast half marathon training group run.
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: