Wednesday, November 20, 2013
Slow run
Good morning and thanks for having coffee with me. Well it's hump day and man do I have the post Thanksgiving drag thing going on. This week is going by long that long slow run that seems never ending.
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Sunday, November 17, 2013
Sunday morning chat!
Good morning running world! I hope your weekend is going well, the weather is sure making it a nice one. Yesterday was one of those perfect days to run, do yard work or just hang out and drink coffee!
Friday, November 15, 2013
Fridays Short Intervals
How great is it that it is Friday! Thanks joining me for coffee with me. Today's November 15th and we begin our 30 days of free gait analysis with an option for a donation to the Krempels Center.
Wednesday, November 13, 2013
NFLR and Krempels
Good morning and happy hump day! With the half marathon training group having crossed the finish line Sunday we have turned our attention to raising some money for the Krempels Center.
Monday, November 11, 2013
Late Coffee
This is not your typical morning chat with a cup of coffee. Sunday is closer to over than starting as I sit with a cup of coffee and finally able to capture the events of the day.
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