Wednesday, December 17, 2014
Reds Shoe Barn training
Good morning! Nice to be half way through the week, but the pressure of Christmas is growing greater and greater with each passing day.
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Friday, December 12, 2014
Friday's Quick Intervals
Happy Friday! I am extremely happy that it is Friday and looking forward to a great weekend! Since it is Friday morning that means it is time to fill up your mug and hit the intervals with me. You may need a sippy cup!
Friday, December 05, 2014
Friday's Quick Intervals
Good morning runners! Not a lot to touch on in the running world, but nevertheless grab a mug of coffee and let's hit some quick intervals!
Wednesday, December 03, 2014
Coffee and negativity
Good morning, Fill your mug up with some hot coffee or even some hot tea and pull up a chair. This morning the conditions seem pretty dangerous outside with an icy walkway which means icy roads most likely.
Sunday, November 30, 2014
Coffee and Chat with the Coach
Good morning! I have my coffee cup filled and am ready to chat! I hope you had a nice Thanksgiving, My day didn't exactly go as planned but on the whole it was a great day.
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