Sunday, March 01, 2015
Good morning, Welcome to March! No doubt all of us here in the north are happy to have February behind us and ready to move along to longer days, warmer temps and better running conditions in general.
Friday, February 27, 2015
Good morning! Friday, Friday, Friday! Isn’t it awesome that it is Friday! Since it is Friday we will hit some quick intervals and then attack the day. Grab your mug and let’s get moving.
Wednesday, February 25, 2015
Good morning! How great is it that we are nearly half way through the week! I am writing this pretty early as I am headed to our first morning session of Pilates.
Sunday, February 22, 2015
Good morning! With this being the final week of February despite the view from our windows, we are headed to spring.
Wednesday, February 18, 2015
Good morning, I would like to tell I am sipping coffee from the warm and cozy south, but instead I am down south during some of the coldest weather they have had in years as well as snow and ice!
Book your free consultation with one of our expert coaches today: