Monday, February 16, 2015
Free!
Good Afternoon! This week I am on vacation down south and while I would like to report that I am enjoying beautiful weather; that is not the case.
Blog
Wednesday, February 11, 2015
Wednesday Coffee and Chat
Good morning! How are you holding up? I have to say after a wonderful run outside last night with our winter running group I am holding up far better than I was!
Sunday, February 08, 2015
Winter Challenges
Good morning! This morning I am readying myself to go to the base for my monthly drill weekend and it looks like I will have to deal with poor driving conditions once again.
Friday, February 06, 2015
Friday's Quick Intervals and Coffee
Good morning and welcome to Friday’s “Quick Intervals.” This is the day where we juggle our coffee mugs while we hit some quick intervals around the running world as well as other stuff. So let’s get rolling!
Wednesday, February 04, 2015
Coffee and Chat with the Coach
Good morning! Wednesday doesn’t mean hump day for me this week as I will be out at the base working this weekend.
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