Friday, April 03, 2015
Quick Chat Friday!
Good morning and Happy Good Friday! Nice to have spring in the air even if there are signs of winter still around us.
Blog
Wednesday, March 25, 2015
A new NFLR coach!
Good morning! According to the time in the lower left hand of my screen it is 4:45am. I am on route to North Carolina for a little vacation.
Sunday, March 22, 2015
Sunday morning Coffee and Chat
Good morning! I hope you are enjoying your weekend. I must say that mine has been great so far as I started it off yesterday with a group run with some great people!
Friday, March 20, 2015
Cofee, Chat and Quick Intervals
Happy Friday and Happy Spring! It is 4:45am and I am so excited that it is spring so I got up early! Not really, I woke up early and felt so awake that I decided to get out of bed and start my day early.
Wednesday, March 18, 2015
Mid Week Coffee and Chat
Good morning. Wow was last night’s NFLR Winter run crazy! We ran the “Reds Shoe Barn Race For a Better Community” 5 mile course and coming down Henry Law with 100 mile per hour winds coming straight at us!
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