Sunday, November 22, 2015
Does Running cause running injuries?
As much as we all love to run, most of us have had that passion tested by having to deal with an injury.
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Friday, November 20, 2015
Short Interval Friday!
Good morning! Grab your mug and pull up a chair. Friday’s I like to hit what I call “quick intervals” where I just chat briefly on whatever is out there. So hopefully you have your coffee ready to go!
Wednesday, November 18, 2015
Hump Day Coffee and Chat
Good morning! Happy hump day! I can honestly say that I am grateful that it is nearly midweek. I have not done myself any favors so far this week as I have done just about zero for my body.
Sunday, November 15, 2015
Slowing Things Down and Staying on the Road This Winter
Good morning! It is getting ridiculous, it seems like yesterday I was saying it is crazy that we are already midway through October and here we are at November 15th!
Friday, November 13, 2015
Coffee and Chat Friday
Good morning! I have my fresh brewed cup of coffee, grab yours and let’s chat! It is Friday! Under a month before I will be running the streets of Boston wearing nothing but a Speedo.
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