Friday, December 11, 2015
Friday morning initervals
Good morning! Grab your mug of coffee and let’s hit some quick intervals together. Tomorrow morning is the Jingle Bell Half Marathon in Atkinson New Hampshire.
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Sunday, December 06, 2015
Self training results
Good morning! Hope your coffee is piping hot, as it is definitely the time of year when a mug of hot coffee goes down even better.
Friday, December 04, 2015
Not Finished Yet!
Good morning and happy Friday! Grab your mug and pull up a chair. With Thanksgiving having past, along with all the various Turkey Trots the race season has pretty much winded down.
Wednesday, December 02, 2015
Wednesday morning chat
Good morning! Grab your coffee and pull up a chair. With quick turn of the calendar we are now into December and things get a little more challenging running wise with each passing day.
Wednesday, November 25, 2015
Repeats
Good morning! Thanksgiving Day may be my favorite holiday of the year and part of my enjoyment of the actual time is the day before. The day before is always one that is relaxing and almost like a holiday itself.
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