Monday, April 09, 2012
Part 2 of Running Basics
Back to basics part 2 Happy Easter to each and every one of you! Last week I talked about getting out and running and the why, this week I’m going to talk about the actual running.
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Sunday, April 01, 2012
Back to basics
Weekly Running Chat Happy April! Today we turn the calendar, spring rolls into April and running continues to pick up. Some have been running all winter and some have waited, but hopefully everyone is now running.
Friday, March 30, 2012
Last run in Myrtle Beach
Thursday, March 29, 2012 Today is our final day here in Myrtle Beach, as we will be on the road early tomorrow. Yesterday I ran mile intervals with a goal of running 3 miles at 7:32 pace per mile.
Tuesday, March 27, 2012
A twist to my easy run
Tuesday, March 27, 2012 Yesterday I decided to mix in some strength training with my easy run, so I ran 6 miles, stopping every mile to do 25 push-ups.
Saturday, March 24, 2012
Hip struggles
Saturday, March 24, 2012 Been a while since I last posted on my training for Burlington. Right now if I had to place odds on getting to Burlington, they would not be favorable.
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