Wednesday, January 15, 2014
Let's poor me a hot one!
Grab a cup of coffee and pull up a stool! Good morning and happy hump day. Couldn't ask for two more contrasting weeks, last week we pulled out multiple layers to run and this week back in shorts.
Blog
Sunday, January 12, 2014
What's The Difference In Running Coaches?
A few years back it would have been difficult to find a personal running coach in the Portsmouth, Dover or even close to the Seacoast of New Hampshire.
Friday, January 10, 2014
Friday's Quick Intervals
Fill that mug up to the brim, pull up a stool and have coffee with me. There's nothing like the ritual of having coffee with a friend.
Sunday, January 05, 2014
Sunday fun!
Good morning! Compared to yesterday at this time the weather is downright perfect for a good run!
Friday, January 03, 2014
Friday's Quick Intervals
Good morning and welcome to "Quick Interval Friday's", where I run 400s and 800s hitting on various running and non running topics.
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