Wednesday, January 29, 2014
Wednesday Coffee and Chat
Good morning Wednesday! Getting out of bed was a bit of a challenge this morning, but I have my coffee beside me and once that's gone I should be ready to work out.
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Sunday, January 26, 2014
Sunday Coffee and chat
Good morning! Today I wrote a lengthy piece that I put on the home page. Understanding cadence versus propulsion is critical in our overall running health and performance.
Friday, January 24, 2014
Friday's Quick Intervals
After skipping out on last Friday's "Quick Intervals", I'm back for some sprints. Did anyone catch the note that the Smuttynose marathon was cancelled due to the town of Hampton not wanting the traffic problems?
Wednesday, January 22, 2014
Wednesdays coffee
Good morning! Thankfully the predicted storm for this area turned to a dusting! I am grateful that my cross training this morning will be that of strength training and not clearing our driveway.
Sunday, January 19, 2014
Sunday morning coffee
Good morning running world! Winter is back and it looks like the PV is coming back as well!
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