Sunday, December 30, 2018
Good morning With the final days of 2018 winding down, it is only logical to take a look back at 2018 and ahead to 2019. Looking back at 2018, it was a year of challenges for me and also a year of growth.
Friday, December 28, 2018
Good morning I hope you all had a wonderful Christmas. Hopefully it was filled with peace and joy with your families. I most definitely had peace, as well as my best run in over 18 months.
Sunday, December 23, 2018
Good morning With only 2 days left before Christmas, I hope you all are done with shopping and settling down for the celebration of the birth of the baby Jesus with your loved ones.
Friday, December 21, 2018
Good morning! Happy Winter Solstice, or happy first day of winter! This is one of my favorite days of the year, for one reason; we will experience the shortest day of the year and each one hereafter will get longer!
Sunday, December 16, 2018
Good morning It was nice to be able to run in shorts and even a single layer of clothing. I could not run with the Winter Pacers running group, as I did a gait analysis.
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