Sunday, September 25, 2011
Fall is officially here!
Welcome to our new website and my blog format. Nothing to fear with your weekly running email, just a change in how it will come to you. Why change and why the website?
Blog
Thursday, September 22, 2011
Reach the Beach
Good morning! Wow, what a weekend! Extraordinary weather, great running and new friends! A few readers experienced another new running adventure beginning Friday at Cannon mountain and ending on Hampton Beach!
Tuesday, September 20, 2011
5 Oclock in the morning!
I’m sitting here with Roy eating a bowl of some type of high fiber, high protein and other good natural stuff. Very good and rates a B+ on my Fooducate app.
Tuesday, September 20, 2011
5 AM in out of bed!
I’m sitting here with Roy eating a bowl of some type of high fiber, high protein and other good natural stuff. Very good and rates a B+ on my Fooducate app.
Tuesday, September 20, 2011
5AM in the morning!
I’m sitting here with Roy eating a bowl of some type of high fiber, high protein and other good natural stuff. Very good and rates a B+ on my Fooducate app.
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: