Saturday, October 29, 2011
Weekly Chat: Races and No finishline running
The final weekend in October and training for the Seacoast Half Marathon is winding down and the unofficial end of the 2011 racing season is winding down with it.
Blog
Monday, October 24, 2011
Weekly Chat- Why we run
Hey Everyone, The weekend is winding down and it was a great weekend for running in the Northeast! Why do you run? I agree with most answers, and if I had to sum them up, I would say: “running empowers people”.
Sunday, October 16, 2011
Weekly Running Chat, 15 Oct 2011
Be that person! How quickly we hit the middle of October! Leaves are changing colors and falling faster than we would like.
Sunday, October 09, 2011
Weekly Running chat
A Speed Workout Last week I talked about the long easy run and how important it is.
Sunday, October 02, 2011
The Easy Run
This week I’m going to do the first in a series of each component of running and the value of each.
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: