Sunday, March 08, 2020
Thankful
Good morning Springing forward is the best. On the 15th of March! The past week was a challenge of my willpower for sure.
Blog
Sunday, March 01, 2020
Current Events
Good morning and happy March! The Coronavirus has taken hold of the world like nothing I have ever seen. Fear is running rampant and the results can be seen in the stock markets, on store shelves and our activities.
Sunday, February 23, 2020
How many steps per day lead to maintaining our weight?
Good morning I am so grateful for finally getting to my 57th year, it seemed like it took forever! To celebrate I set a week of workout goals which I fell short of.
Sunday, February 16, 2020
The Fitness Challenge Is Real
Good morning Sometime ago I read a science finding about how our brains function when faced with the choice of exercise versus not exercising.
Sunday, February 09, 2020
Good Stuff Happening
Good Day! This past week I traveled out to Colorado to visit my daughter and 2 grandsons. Sunday the temperature was 70 degrees in Denver.
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